{"id":20573,"date":"2022-07-13T05:20:00","date_gmt":"2022-07-13T05:20:00","guid":{"rendered":"https:\/\/rightupmyaliway.com\/?p=20573"},"modified":"2022-07-12T22:56:36","modified_gmt":"2022-07-12T22:56:36","slug":"lets-look-at-how-i-keep-healthy-7-13-2022","status":"publish","type":"post","link":"https:\/\/rightupmyaliway.com\/index.php\/2022\/07\/13\/lets-look-at-how-i-keep-healthy-7-13-2022\/","title":{"rendered":"**Let’s Look At…. How I Keep Healthy** {7.13.2022}"},"content":{"rendered":"\t\t
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Hey, Hey Wednesday!! How\u2019s everyone today? I am sitting in a school meeting all day today. I can’t believe the end of summer is quickly approaching. I am excited because I\u2019m linking up with Shay from MixandMatchMama<\/strong><\/a><\/span>\u00a0and Erika from\u00a0ALittleBitofEverything<\/strong><\/a>\u00a0<\/span>and talking about how I stay healthy.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This topic is quite humorous because I’m not the epitome of health. However, I am conscious of what I eat. I did start reading\/following the Noom Program in February and lost 20 pounds. Since the summer, I have gotten off track a little bit. I am excited to jump back on once I get back on school time.\u00a0<\/p>

I saw these memes, and they were cracking me up.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In all seriousness, I do try to be active. This past Spring, I started jogging more. My teacher friends and I would walk\/jog after school a couple days a week. It really did make me feel better. Now, it’s so hot that I can’t stand to run outside. I have gone walking some at the park in the early morning or late evening. I will also jump on our elliptical at home to get in some exercise. We also have enjoyed some family bike rides.\u00a0<\/p>

We try to limit screen time and encourage outside play time. When I go shopping, I try to park farther from the store, so I can get more steps in. It’s all the little things.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I also try to do some arm workouts with weights, and throw in some squats too at least 3 times a week.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I am somewhat conscious of what I eat. Joey was on a restrictive diet for a little while because certain foods bothered him. He’s better now! Sometimes meals can seem monotonous, but I try really hard to change it up some.\u00a0<\/p>

For breakfast, I usually have the same thing. I will eat 2 scrambled eggs and either 1 slice of bacon or a slice of Canadian bacon. Sometimes I will make a 2 egg omelet or some egg muffins. I usually have it with some berries: strawberries, raspberries or blueberries. My coffee consists of 1 tsp. of Erythritol sweetener and 2 tsp. half & half Organic creamer. Boring, I know.\u00a0<\/p>

For lunch: I typically eat a salad and throw on some Bolthouse Ranch dressing, a sandwich on whole wheat bread or a low carb roll up. I enjoy a Laughing Cow Cheese wedge on it. I don’t eat too many chips, but sometimes I’ll eat the Pretzel Crisps. Usually I’ll drink water, a BodyArmor Lyte or a Slim Powder in my water.\u00a0<\/p>

For Dinner: We eat all sorts of things, but we do try to keep it somewhat healthy.\u00a0<\/p>

A few weeks ago, I made these Taco Stuffed Turkey Boats<\/strong><\/span><\/a>. They were delicious!\u00a0\u00a0<\/p>

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I made this Easy Roasted Squash<\/strong><\/span><\/a> the other week, as a side, and it was delicious! I loved the flavor of it, and it went perfectly with grilled fish and a half baked potato.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I made these Easy Baked Zucchini<\/strong><\/span><\/a> this week. It was yummy. I ended up turning up the oven to 450 for a few minutes at the end to get them extra brown.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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If I’m looking for some healthy inspiration, I will often check Skinnytaste<\/strong><\/span><\/a> website and Fit Foodie Finds<\/strong><\/span><\/a>. And, of course, Pinterest is always a great place to search!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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That is it… Nothing ground breaking or earth shattering. I can’t wait to read your posts and hopefully get some inspiration!\u00a0<\/p>

Here are the topics for the year. Next month\u2019s topic\u2026 How I do ‘Everyday’ cleaning. This will be interesting.\u00a0\u00a0<\/p>

And here are all my Let\u2019s Look posts from this year.\u00a0<\/p>

January:\u00a0How I Organize for the New Year<\/a><\/span><\/strong><\/p>

February:\u00a0What I Eat in a Week<\/a><\/span><\/strong><\/p>

March:\u00a0My Faves from High School<\/span>\u00a0<\/a><\/b><\/p>

April:\u00a0How I Plan\/Do Date Night<\/a><\/span><\/strong><\/p>

May:\u00a0My Hometown<\/a><\/span><\/strong><\/p>

June: My Go-To Summer Lunches<\/span><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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See you back here on Friday!\u00a0<\/p>

xo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Thank you to Amazon and Shopstyle for sponsoring this post!<\/em> This post contains affiliate links.<\/em><\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Hey, Hey Wednesday!! How\u2019s everyone today? I am sitting in a school meeting all day today. I can’t believe the end of summer is quickly approaching. I am excited because I\u2019m linking up with Shay from MixandMatchMama and Erika from ALittleBitofEverything and talking about how I stay healthy.  This topic is quite humorous because I’m not the epitome … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-20573","post","type-post","status-publish","format-standard","hentry","category-lets-look-at","category-recipes"],"yoast_head":"\n**Let's Look At.... 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